I originally contacted Dave Fletcher because I had heard about his method of achieving results by balancing your hormonal profile. My regular exercise routine had slipped and I had gained some unwanted body fat at the start of this year. With several importa

In eight weeks Dave Fletcher reduced my bodyfat by 5.8% to reach my lowest ever reading of 7%. He got me to pack on a kilogram of muscle, dropped my overall bodyweight and showed me, (a man who’s been strength training and writing about it for one of the UK’s bigg

Seeing the weight-loss and fitness benefits my husband had gained from working with Dave, I decided to sign up for personal training sessions too.
I had been suffering from a long-term shoulder injury and was desperate to return to full fitness but anxious about

My first New Year’s resolution was to reduce my body fat levels. Upon hearing this, my husband immediately recommended that I have some advice and personal training sessions with his trainer Dave Fletcher.
Though initially reluctant to drop the cardiovascular

I first contacted Dave last year when I found myself wanting to push myself further and take my fitness and strength to a higher level. I felt both had plateaued and I was no longer getting results from the fitness regime I was following.
Having been initially a

Before I started working with Dave, I’d seen a few personal trainers already, and although I would undoubtedly work hard with these trainers, the sessions teamed with my regular routine of long runs and light resistance training didn’t seem to be getting me out

I contacted Dave Fletcher after hearing about his ability to achieve fat loss results. The results have been fantastic. His assessment gave me a comprehensive overview of why I stored body fat in certain places (which had proved to be very tricky to shift in the past

Dave’s fat loss and healthy living plan literally changed my life. When I came to him, I was already losing some weight, but wasn’t excersising and had no idea how to get myself motivated or how to shape a body that was all flab.
So, when a friend recommende

I got in touch with Dave because for around 3-4 months I wasn’t looking after myself at all. I felt lethargic and very unhealthy. His reputation spoke volumes so didn’t hesitate to call.
One thing that struck me immediately was how professional, thorough and

I heard about Dave through word of mouth; always the ideal way I think. As a performer one should always look ones best – there’s no such thing as a fat opera singer with horns anymore! Moreover, my costumes seemed to be getting skimpier and skimpier which is what

As a serial gym joiner (having joined 6 all in all) and going only twice a year whilst growing a belly, I never thought I would actually enjoy fitness until I was recommended to Dave Fletcher by one of my clients. He completely changed my attitude towards fitness

I always wondered why exercising daily and eating what I thought was a healthy diet never really changed my body shape or gave me a feeling of good health. With my 40th birthday party fast approaching, I needed to make sure I fitted into my new dress.
I decided to take advantage of Dave and

I have a bit of a love/hate relationship with the gym. I really like working out but I’d often quickly become disillusioned after seeing very little reward for my efforts. I came across Dave’s six-week programme after browsing through the Men’s Fitness online ma

I met with Dave Fletcher for an initial meeting after a friend recommended him to me. A city office job with long hours had left me with a build up of body fat, poor posture and in need of a physical challenge.
Dave was able to identity with these issues and cre

Dave Fletcher’s holistic approach to weight loss and general fitness is thorough and thoughtful. The thoroughness is in the explanations of the links between stress, diet, sleep patterns, hormonal balance, healthy eating, and weight gain.
By making me aware of