I first contacted Dave last year when I found myself wanting to push myself further and take my fitness and strength to a higher level. I felt both had plateaued and I was no longer getting results from the fitness regime I was following.
Having been initially assessed by Dave, he proceeded to analyse my diet and body type and told me exactly what I should be eating and the type of training best suited for my body to perform to its maximum potential. Coupled with the nutritional advice I began training with Dave twice a week.
Immediately I felt energised and stronger with every session, significantly building strength and burning fat, both of which improved my game dramatically. After just four sessions (two weeks) I had dropped over a percent in body fat without losing any muscle. I could feel my composition change for the better each week.
As a professional footballer I rely on my body to perform to its full potential every day. The advanced assessments, training methods and nutritional advice I receive from Dave is 1st class. Any athlete wanting to improve their performance will benefit greatly from working with Dave.
Tamika Mkandawire – Millwall’s Player of the year 2011